How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially […read more]

This Is Not The End…Not Even Close

This is not the end, not even close. Every hero comes to the point when they feel like they’re about to give up. The moment when things feel overwhelming. But this is not the end, it’s just the beginning! Last night I watched The Darkest Hour. About Winston Churchill in WWII. And what struck me […read more]

Is it Intuition or Fear? Here’s How To Tell The Difference.

Is It Intuition Or Fear?

There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition. 

Set Yourself Free: Cutting Ties with Toxic People

Cutting Ties

If you have a toxic person in your life it can be challenging to know when to cut ties. In this recent podcast interview, I discuss when to cut ties to toxic people, and what to do first before you make that move. One of my best interviews ever that will help you understand toxicity […read more]

Healing The Mother Wound – Understand Why It’s Important

Healing The Mother Wound

A mother wound is when your mother is absent, hyper-critical, judgmental, emotionally, verbally, or physically abusive, seems to hurt your feelings for a living, or makes you feel less than. Healing the mother wound takes understanding how it impacts you.  Having a Mother Wound Is A Dark Secret Many People Carry When this is the […read more]

The Challenges Of Being a Highly Sensitive Empath

Being a highly sensitive empath means you receive more information than most people. You’re attuned to the emotions of other people and you’re super sensitive to what’s going on around you in your environment. It can feel difficult to stay positive and optimistic when you feel like other people around you are trying to bring […read more]

Perfectionism Will Leave you Depressed, Broke, & Miserable

Work Harder ! Do More ! Hustle your ass off ! We live in a culture that has glorified busy and put a halo around the idea that if we all just work harder, we’ll reach this longed for titled called “Perfection“. Personal Growth is riddled with perfection seekers. Urging you to do more in […read more]

Surrender Feels Like a Free Fall – It Takes Self-Trust

Surrender Feels Like a Free-Fall

Surrender is the feeling that you can let go of control and trust that you’ll be okay. It’s the feeling that you can completely trust yourself, even when things feel chaotic and out of control. When you surrender you no longer feel like you have to control everything. Instead, you feel empowered to take big […read more]