How To Deal With Toxic Family During The Holidays

The simplest way to deal with toxic family during the holidays is to accept that you can’t change them, limit exposure,  have contingency plans when they get toxic, and set firm boundaries for the time you spend together.  One of the most common questions I get is “How do I deal with toxic family, especially […read more]

How To Turn Trauma Into Success

How To Turn Trauma Into Success

Trauma impacts success by making you doubt your self-worth, question your decisions, and feel a lack of confidence. Trauma and adverse childhood experiences make you lose self-trust and doubt yourself. You can turn trauma into success through Post Traumatic Growth. Post Traumatic Growth is when you experience growth after trauma and come to a new […read more]